After my wife died, I could tell that I wasn't dealing with the change very well. It was really frustrating for me to handle normal day-to-day life, and I was absolutely devastated about the ordeal. I wanted to be a productive member of society again, but I wasn't sure how to get started. I began focusing carefully on finding an instructor who could help me, and I was able to learn a variety of self-help techniques. Now I feel like I can manage my symptoms, and it has really made a powerful difference in my life. This blog is all about helping myself every day.